On the Today Show, February 23, 2012, celeb nutritionist Cynthia Pasquella shared her favourite Looking Younger Tips from around the world. While these tips come from exotic locales such as India, Brazil and France; many of these aging fighters could be found right in your own kitchen! So here is a list of things that, at least according to old wives’ tales, may help you defy age.
Tip 1: Coconut oil
Coconut oil is an awesome moisturizer, full of fatty acids. But it can also be used as a deep cleanser for skin. as it contains natural antibacterial ingredients which can clear up acne. The women in Belize have long used it to reduce fine lines and wrinkles, as well as soften dry skin. Coconut oil also acts as a natural sunscreen, protecting skin even further. Ingesting this amazing food improves circulation in the skin, restores elasticity and may even banish under-eye circles.
You can get unrefined, organic coconut oil from health food stores. Try Dr. Bronner’s Fresh-Pressed Virgin Coconut Oil .
Tip 2: Noni juice
From Polynesia, the Polynesians use Noni Juice for its powerful anti-aging properties to help them feel younger and make skin glow. Because it is full of essential fatty acids, it can help plump the skin. Noni juice may also help lower inflammation throughout your body.
You can try Lakewood Pure Noni Juice in stores and online.
Tip 3: Ginger
Because of the anti-oxidant gingeral, it improves blood flow to the skin. Its very popular throughout many Asian countries, and especially in India. In India, many women often make a tea in the morning by shredding a little ginger and mix it with a spoonful of honey in hot water.
Most grocery stores will carry whole ginger roots you can grate yourself.
Tip 4: Guanábana
The Guanábana, also known as Soursop, is a fruit native to the Caribbean and South America. It used to support health and well being in many countries and is known for its nourishing benefits. Guanábana contains a healthful blend of nutrients that may help promote more beautiful skin; including vitamins B and C, which help boost immunity and nourish the skin.
Since the actual fruit may be hard to locate, if you’d like to give guanábana a try, you can buy Borba Slimming Chocolate Chews or Borba Smart and Sexy Omega 3 Bursts. Cynthia says the chews “it tastes like a tootsie roll and it has fiber in it to curb your cravings.”
Tip 5: Black cumin seeds
Native to south and southwest Asia, black cumin seeds are known as a powerful antioxidant. They’re beneficial for strengthening hair and nails. They may treat skin conditions like acne and eczema. Cynthia says she munches on these seeds all the time. She says You can cook with them, buy the oil or buy them in capsuls. She had tablets from Intelligent Nutrients called Intellimune. She states that ” eating four of these little tablets is equal to eating ten pounds of berries for anti-oxidants”. The seeds themselves contain a rich variety of vitamins including A, B1, B2, B6, C and Niacin, as well as an assortment of minerals including calcium, potassium, iron, magnesium, selenium, copper, phosphorus and zinc.
Tip 6: Grape-seed extract
French women are often known for their incredible, glowing skin. Some attribute that to their consumption of wine. French women regularly use grape-seed extract to keep their skin ageless and beautiful. Grape-seed extract contains the powerful antioxidant resveratrol. One would need to eat a pound and a half of grapes to get the same the antioxidant benefits you would get from a supplement. She suggested:
Murad’s Youth Builder Dietary Supplement contains grape-seed extract.
Cynthia also recommended drinking water to flush out the toxins and plump up the skin. Always good advice!more...